What is the normal range for adult blood pressure?

The normal range for adult blood pressure is defined as being between 90/60 mmHg and 120/80 mmHg. This range indicates that healthy blood pressure levels should ideally fall within this spectrum to reflect optimal cardiovascular health without risk of complications associated with hypertension or hypotension.

The upper limit of 120/80 mmHg is often cited as the ideal, where the first number (systolic blood pressure) indicates the pressure in the arteries when the heart beats, and the second number (diastolic blood pressure) indicates the pressure when the heart is at rest between beats. Levels consistently above this range may indicate hypertension and require lifestyle changes or medical intervention.

Understanding this normal range is crucial for evaluating overall health and making informed decisions about cardiovascular fitness and preventive care.