When moving and lifting patients, what technique should be used for safety?

Using the technique of keeping elbows and work close to your body is essential for maintaining safety when moving and lifting patients. This method allows for better control of the load and reduces the risk of injury. By keeping the elbows close, you engage your core muscles, which helps to stabilize your body and distribute the weight more effectively, minimizing strain on your back and shoulders.

It is important to maintain proper body mechanics during patient handling. When your arms and elbows are close to your body, you’re able to use your leg muscles, which are significantly stronger than those in your back, to lift properly. This alignment not only enhances balance but also helps to prevent awkward movements that could lead to injury.

In contrast, trying to stretch your arms outward increases the effort required to lift an object and can lead to poor posture and overexertion. Lifting with the back places undue stress on spinal structures, increasing the risk of back injuries. Twisting the torso while moving can compromise stability and also leads to significant strain on the spine. Hence, keeping your elbows in and working close to your body represents the safest and most effective method during such tasks.